Rachel and her colleague Annika Schindler, are longtime meditators and scholars of spiritual and healing traditions. Over the years they have come across many useful meditation and healing tools that they have used with success in their own lives. Because they know that these things work, they created a platform to offer space for sharing, learning, and discussion about how to navigate the world as a resilient human.
To participate, join the Tools for Resilience Community on Facebook.
As a meditation coach Rachel works with clients privately to audit and upgrade their personal meditation practice. She uses more than 20 years of experience with various modalities to provide advice and make customized recommendations.